Comparing Nutrients in 300 calories Raw Dried FigsVS Cooked Frozen Carrots
Weight per 300 calories
Raw Dried Figs
121g
Cooked Frozen Carrots
811g
Raw Dried Figs have 6.7 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Cooked Frozen Carrots?
Raw Dried Figs VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 8.2 times more Vitamin B9, 12.9 times more Vitamin C, 19.4 times more Vitamin E and 5.9 times more Vitamin K than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium, 39.7 times more Sodium, 4.3 times more Zinc and 20.2 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.2 times more Carbohydrate, 1.7 times more Sugars and 12.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 5.6 times more Omega 6 and 2.3 times more Fiber than Raw Dried Figs.
Both Raw Dried Figs and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6