Nutrient Comparison: Frozen Carrots VS Raw Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Raw Dried Figs:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Dried Figs provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Raw Dried Figs:
- 1 kilogram of Frozen Carrots has 6.8 times more Sodium and 3 times more Water than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 4.5 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dried Figs contains 6.9 times more Energy, 1.4 times more Omega 6, 8.1 times more Carbohydrate, 10.1 times more Sugars, 73.9 times more Fructose, 3 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Dried Figs provide inadequate amounts of Omega 3 in one kilogram.