Comparing Nutrients in 100 calories Frozen CarrotsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Carrots
278g
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Figs, canned, extra heavy syrup pack, solids and liquids have 3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Figs, canned, extra heavy syrup pack, solids and liquids
Frozen Carrots VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Frozen Carrots have 1055.1 times more Vitamin A, 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 7.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Frozen Carrots have 4.1 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 9.8 times more Phosphorus, 7.2 times more Potassium, 202.1 times more Sodium, 8.9 times more Zinc and 3.7 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 15.6 times more Omega 6 and 6.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Frozen Carrots and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein