Nutrient Comparison: Frozen Carrots VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Frozen Carrots have 18 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 9 times more Potassium, 13.6 times more Sodium and 8.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen Carrots and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Carbohydrate and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in seven ounces.