Nutrient Comparison: Frozen Carrots VS Frozen novelties, ice type, italian, restaurant-prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
- 7 ounces of Frozen Carrots have 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 37.4 times more Vitamin B5, 47.5 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 7 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
- 7 ounces of Frozen Carrots have 36 times more Calcium, 7.4 times more Copper, 4.9 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus, 39.2 times more Potassium, 17 times more Sodium and 11 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen Carrots and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- While 7 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.