Nutrient Comparison: Frozen Carrots VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin E and 8.4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Phosphorus, 34 times more Sodium and 4.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Frozen Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.5 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Carbohydrate, 2.1 times more Sugars and 14.3 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.