Nutrient Comparison: Frozen Carrots VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Gooseberries:
- 7 ounces of Frozen Carrots have 47.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Gooseberries:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus, 68 times more Sodium and 2.8 times more Zinc than Gooseberries.
- Both Frozen Carrots and Gooseberries contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Gooseberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Gooseberries contain 2.7 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.