Frozen Carrots VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Gooseberries?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Gooseberries:
- 500 calories of Frozen Carrots have 57.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Gooseberries.
- While 500 kcal of Raw Gooseberries contain 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Gooseberries:
- 500 calories of Frozen Carrots have 1.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 83.1 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Gooseberries.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Gooseberries contain 2.2 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Gooseberries offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.