Nutrient Comparison: Frozen Carrots VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Prepared Yellow Mustard:
- 7 ounces of Frozen Carrots have 142 times more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 12.6 times more Vitamin K than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Prepared Yellow Mustard:
- 7 ounces of Frozen Carrots have 1.5 times more Potassium than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.8 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 47.9 times more Selenium, 16.2 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Yellow Mustard contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 5.2 times more Sugars than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.7 times more Energy, 7.3 times more Fat, 22 times more Omega 3, 1.5 times more Omega 6 and 4.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Yellow Mustard offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein