Nutrient Comparison: Frozen Carrots VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Prepared Yellow Mustard:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 12.6 times more Vitamin K than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Prepared Yellow Mustard:
- 14 ounces of Frozen Carrots have 1.5 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.8 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 47.9 times more Selenium, 16.2 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Yellow Mustard contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 5.2 times more Sugars than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.7 times more Energy, 7.3 times more Fat, 22 times more Omega 3, 1.5 times more Omega 6 and 4.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Yellow Mustard offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein