Nutrient Comparison: Frozen Carrots VS Long Rice Chinese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Long Rice Chinese Noodles:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 3.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Long Rice Chinese Noodles:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 4 times more Magnesium, 1.7 times more Manganese, 23.5 times more Potassium, 6.8 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 4.9 times more Iron and 11.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Long Rice Chinese Noodles contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 9.8 times more Energy and 10.9 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.