Comparing Nutrients in 100 grams Frozen Carrots VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Frozen Carrots	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	1.24% 36kcal	12% 351kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	66.2% 86g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	0.29% 0.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	3.6% 36mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.36% 13.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Long Rice Chinese Noodles per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Long Rice Chinese Noodles:

• 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
• While 100 g of Long Rice Chinese Noodles, dehydrated contain 3.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
• 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Long Rice Chinese Noodles:

• 100 grams of Frozen Carrots have 1.4 times more Calcium, 4 times more Magnesium, 1.7 times more Manganese, 23.5 times more Potassium, 6.8 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles.
• While 100 g of Long Rice Chinese Noodles, dehydrated contain 4.9 times more Iron and 11.3 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Long Rice Chinese Noodles contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium
• 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles.
• While 100 g of Long Rice Chinese Noodles, dehydrated contain 9.8 times more Energy and 10.9 times more Carbohydrate than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy
• 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.