Nutrient Comparison: Frozen Carrots VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Soba Japanese Noodles:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Soba Japanese Noodles:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 9.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium, 2.8 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 2.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Soba Japanese Noodles contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Soba Japanese Noodles contain 2.8 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.