Nutrient Comparison: Frozen Carrots VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Oat Flour:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 5.5 times more Vitamin K than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 15.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oat Flour provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Oat Flour:
- 7 ounces of Frozen Carrots have 3.6 times more Sodium and 10.5 times more Water than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.5 times more Calcium, 5.9 times more Copper, 9.1 times more Iron, 12 times more Magnesium, 23.5 times more Manganese, 13.7 times more Phosphorus, 1.6 times more Potassium, 48.6 times more Selenium and 9.7 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 6 times more Sugars than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 11.2 times more Energy, 19.8 times more Fat, 34.2 times more Saturated Fat, 8.5 times more Omega 3, 12.9 times more Omega 6, 8.3 times more Carbohydrate, 2 times more Fiber and 18.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein