Nutrient Comparison: Frozen Carrots VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sweetened Frozen Peach Slices:
- 7 ounces of Frozen Carrots have 50.7 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 8 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 1.4 times more Vitamin B3 and 37.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sweetened Frozen Peach Slices:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 11.3 times more Sodium, 6.6 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- Both Frozen Carrots and Sweetened Frozen Peach Slices contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Fiber than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 2.6 times more Energy, 3 times more Carbohydrate and 4.7 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.