Nutrient Comparison: Frozen Carrots VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pummelo:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 24.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Pummelo have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pummelo:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 1.9 times more Phosphorus, 68 times more Sodium and 4.1 times more Zinc than Pummelo.
- Both Frozen Carrots and Pummelo contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.3 times more Fiber than Pummelo.
- Both Frozen Carrots and Pummelo offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pummelo provide inadequate amounts of Energy and Protein in seven ounces.