Nutrient Comparison: Pummelo VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Cooked Frozen Carrots:
- 7 ounces of Pummelo have 26.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 59 times more Sodium and 4.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pummelo have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Raw Pummelo.
- Both Raw Pummelo as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.