Nutrient Comparison: Pummelo VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Cooked Frozen Carrots:
- 1 pound of Pummelo has 26.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 59 times more Sodium and 4.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots contain similar levels of Potassium and Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pummelo has 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.3 times more Fiber than Raw Pummelo.
- Both Raw Pummelo as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one pound.