Nutrient Comparison: Pummelo VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pummelo versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pummelo vs Cooked Frozen Carrots:
- 100 grams of Pummelo have 26.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pummelo vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 59 times more Sodium and 4.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pummelo have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Raw Pummelo.
- Both Raw Pummelo as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.