Nutrient Comparison: Pummelo VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pummelo versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pummelo vs Cassava:
- 100 grams of Pummelo have 3 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Pummelo.
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pummelo vs Cassava:
- 100 grams of Pummelo have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 22.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Raw Pummelo.
- 100 grams of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Pummelo as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 4.2 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein