Comparing Nutrients in 300 calories PummeloVS Cassava
Weight per 300 calories
Pummelo
790g
Cassava
188g
Raw Cassava has 4.2 times more energy per unit of mass than Raw Pummelo, which is above average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Cassava?
Discover which food has more nutrients per 300 calories - Pummelo or Cassava?
Lets compare vitamin content per 300 calories of Pummelo vs Cassava:
300 calories of Pummelo have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.5 times more Vitamin C than Cassava.
Both Pummelo and Cassava provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Pummelo as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Cassava:
300 calories of Pummelo have 2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 6.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 5.4 times more Manganese than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Manganese
Both Raw Pummelo as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 2.3 times more Fiber and 2.4 times more Protein than Cassava.
Both Pummelo and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein