Comparing Nutrients in 500 calories PummeloVS Cassava
Weight per 500 calories
Pummelo
1316g
Cassava
313g
Raw Cassava has 4.2 times more energy per unit of mass than Raw Pummelo, which is above average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Cassava?
Discover which food has more nutrients per 500 calories - Pummelo or Cassava?
Lets compare vitamin content per 500 calories of Pummelo vs Cassava:
500 calories of Pummelo have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.5 times more Vitamin C than Cassava.
Both Pummelo and Cassava provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Pummelo as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pummelo vs Cassava:
500 calories of Pummelo have 2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 6.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 5.4 times more Manganese than Raw Pummelo.
500 calories of Pummelo lack sufficient amounts of Manganese
Both Raw Pummelo as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pummelo have 2.3 times more Fiber and 2.4 times more Protein than Cassava.
Both Pummelo and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein