Nutrient Comparison: Pummelo VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Cassava:
- 5 ounces of Pummelo have 3 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Cassava:
- 5 ounces of Pummelo have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 22.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Pummelo as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 4.2 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein