Nutrient Comparison: Pummelo VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Cassava:
- 14 ounces of Pummelo have 3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Cassava:
- 14 ounces of Pummelo have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 22.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Pummelo as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 4.2 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein