Nutrient Comparison: Pummelo VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Cassava:
- 1 pound of Pummelo has 3 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Cassava:
- 1 pound of Pummelo has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 22.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Raw Pummelo.
- 1 pound of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Pummelo as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 4.2 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein