Comparing Nutrients in 100 calories PummeloVS Cassava
Weight per 100 calories
Pummelo
263g
Cassava
62.5g
Raw Cassava has 4.2 times more energy per unit of mass than Raw Pummelo, which is above average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Cassava?
Discover which food has more nutrients per 100 calories - Pummelo or Cassava?
Lets compare vitamin content per 100 calories of Pummelo vs Cassava:
100 calories of Pummelo have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.5 times more Vitamin C than Cassava.
Both Pummelo and Cassava provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Pummelo as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Cassava:
100 calories of Pummelo have 2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 6.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 5.4 times more Manganese than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Manganese
Both Raw Pummelo as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 2.3 times more Fiber and 2.4 times more Protein than Cassava.
Both Pummelo and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein