Comparing Nutrients in 100 calories PummeloVS Cauliflower
Weight per 100 calories
Pummelo
263g
Cauliflower
400g
Pummelo has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Cauliflower?
Discover which food has more nutrients per 100 calories - Pummelo or Cauliflower?
Lets compare vitamin content per 100 calories of Pummelo vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 7.8 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Cauliflower provide similar amounts of Vitamin C per 100 calories.
Both Raw Pummelo as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.4 times more Calcium, 5.8 times more Iron, 3.8 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 45.6 times more Sodium, 5.1 times more Zinc and 1.6 times more Water than Raw Pummelo.
Both Pummelo and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Fiber and 3.8 times more Protein than Raw Pummelo.
Both Pummelo and Cauliflower offer comparable quantities of Energy per 100 calories.