Nutrient Comparison: Pummelo VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Cauliflower:
- 1 kilogram of Pummelo has 1.3 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Pummelo.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Cauliflower:
- 1 kilogram of Pummelo has 1.2 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.5 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pummelo has 1.9 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Fiber and 2.5 times more Protein than Raw Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.