Nutrient Comparison: Pummelo VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pummelo versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pummelo vs Cauliflower:
- 100 grams of Pummelo have 1.3 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Pummelo.
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pummelo vs Cauliflower:
- 100 grams of Pummelo have 1.2 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.5 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pummelo have 1.9 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Fiber and 2.5 times more Protein than Raw Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.