Nutrient Comparison: Frozen Carrots VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rhubarb Frozen Cooked with Sugar provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Frozen Carrots have 2.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 68 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 4 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 3.2 times more Energy, 3.9 times more Carbohydrate and 6 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.