Nutrient Comparison: Frozen Carrots VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Frozen Carrots have 2.5 times more Vitamin B9, more Vitamin E and 44 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 3.9 times more Potassium, 17 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Copper, 3.3 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 13.4 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 31.7 times more Sugars and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 4.1 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.