Comparing Nutrients in 1 kilogram Frozen Carrots VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	Frozen Carrots	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	12.4% 360kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	6.66% 2.13g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	241% 313g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 1.5g	g per day for Men 19-50 years
Fiber	87% 33g	44.7% 17g	38g per day for Men 19-50 years
Protein	14% 7.8g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	789% 7100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	36% 360mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	496% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	24.3% 900g	17.4% 644g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Frozen Carrots has 2.5 times more Vitamin B9, more Vitamin E and 44 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Frozen Carrots has 12 times more Calcium, 3.9 times more Potassium, 17 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.7 times more Copper, 3.3 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 13.4 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 31.7 times more Sugars and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 4.1 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.