Nutrient Comparison: Frozen Carrots VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 6.7 times more Potassium, 68 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 2.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Regular Long-grain White Rice enriched contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 95.2 times more Sugars and 8.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 3.6 times more Energy, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.