Nutrient Comparison: Frozen Carrots VS Snacks, corn-based, extruded, chips, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin E and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Frozen Carrots have 1.3 times more Potassium, 4.5 times more Sodium and 90 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.4 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 5.6 times more Phosphorus, 9.6 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.4 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 15.5 times more Energy, 72.6 times more Fat, 92.4 times more Saturated Fat, 35.1 times more Omega 3, 66.8 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 8.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein