Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, granola bars, hard, almond:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, granola bars, hard, almond:
- 7 ounces of Frozen Carrots have 29 times more Water than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 1.7 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 6.9 times more Phosphorus, 21.4 times more Selenium, 3.8 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, hard, almond contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, almond contain 13.8 times more Energy, 55.4 times more Fat, 266.2 times more Saturated Fat, 5.9 times more Omega 3, 14.8 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Fiber and 9.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein