Comparing Nutrients in 5 ounces Frozen Carrots VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Frozen Carrots	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	1.76% 51kcal	24% 702kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	55.4% 17.7g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	30.5% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	67.6% 88g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	5.1% 51mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	44.3% 3.54mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	24% 363mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, hard, almond per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, granola bars, hard, almond:

• 5 ounces of Frozen Carrots have 355 times more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
• While 5 oz of Snacks, granola bars, hard, almond contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, granola bars, hard, almond:

• 5 ounces of Frozen Carrots have 29 times more Water than Snacks, granola bars, hard, almond.
• While 5 oz of Snacks, granola bars, hard, almond contain 1.7 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 6.9 times more Phosphorus, 21.4 times more Selenium, 3.8 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bars, hard, almond contain similar levels of Calcium and Potassium per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, hard, almond contain 13.8 times more Energy, 55.4 times more Fat, 266.2 times more Saturated Fat, 5.9 times more Omega 3, 14.8 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Fiber and 9.9 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein