Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A and 12.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Frozen Carrots have 39.1 times more Water than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.9 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 21.4 times more Selenium, 4.2 times more Sodium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, peanut butter contain 13.4 times more Energy, 51.7 times more Fat, 68.1 times more Saturated Fat, 6.5 times more Omega 3, 48.4 times more Omega 6, 7.9 times more Carbohydrate and 12.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, hard, peanut butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein