Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, made from dried potatoes, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2 and 2.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.8 times more Vitamin B1, 7.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, 4.8 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Frozen Carrots have 1.2 times more Calcium and 40.6 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.1 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 4.1 times more Selenium, 6.6 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 7.6 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 13.9 times more Energy, 56.8 times more Fat, 143.8 times more Saturated Fat, 2.5 times more Omega 3, 49.1 times more Omega 6, 8.2 times more Carbohydrate and 5.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein