Nutrient Comparison: Frozen Carrots VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Frozen Carrots have more Vitamin C and 12.6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Frozen Carrots have 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 7.6 times more Phosphorus, 10.4 times more Selenium, 7.6 times more Sodium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 13.9 times more Energy, 53.5 times more Fat, 75.3 times more Saturated Fat, 13.8 times more Omega 3, 53.4 times more Omega 6, 7.9 times more Carbohydrate and 9.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein