Snacks, tortilla chips, ranch-flavor have 13.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, tortilla chips, ranch-flavor?
Frozen Carrots VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
300 calories of Frozen Carrots have 12.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 175 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
300 calories of Frozen Carrots have 3.7 times more Calcium, 10.2 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 12.6 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 3.2 times more Zinc and 399.1 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Carbohydrate, 21.9 times more Sugars, 11.5 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 3.8 times more Fat, 5.4 times more Saturated Fat and 3.8 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Omega 3 per 300 calories.