Nutrient Comparison: Frozen Carrots VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Ground Cinnamon:
- 7 ounces of Frozen Carrots have 47.3 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ground Cinnamon provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Ground Cinnamon:
- 7 ounces of Frozen Carrots have 6.8 times more Sodium and 8.5 times more Water than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 27.8 times more Calcium, 4.6 times more Copper, 18.9 times more Iron, 5 times more Magnesium, 102.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.2 times more Sugars than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 6.9 times more Energy, 10.2 times more Carbohydrate, 16.1 times more Fiber and 5.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.