Nutrient Comparison: Frozen Carrots VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Vanilla Extract:
- 7 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 2.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vanilla Extract provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Vanilla Extract:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 3.7 times more Iron, 5.5 times more Phosphorus, 1.6 times more Potassium, 7.6 times more Sodium, 3 times more Zinc and 1.7 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vanilla Extract contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Vanilla Extract lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 8 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.