Nutrient Comparison: Frozen Carrots VS Cooked Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Wild Rice:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C, 2.4 times more Vitamin E and 35.2 times more Vitamin K than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Wild Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Wild Rice:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 2.3 times more Potassium, 22.7 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 1.6 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Cooked Wild Rice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 6.5 times more Sugars and 1.8 times more Fiber than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2.8 times more Energy, 5.6 times more Omega 3, 2.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in seven ounces.