Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Wild Rice
Weight per 100 calories
Frozen Carrots
278g
Cooked Wild Rice
99g
Cooked Wild Rice has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Wild Rice?
Frozen Carrots VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Wild Rice:
100 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 98.8 times more Vitamin K than Cooked Wild Rice.
Both Frozen Carrots and Cooked Wild Rice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Wild Rice:
100 calories of Frozen Carrots have 33.7 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 6.5 times more Potassium, 2.5 times more Selenium, 63.6 times more Sodium and 3.4 times more Water than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Wild Rice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.8 times more Omega 6, 18.3 times more Sugars and 5.1 times more Fiber than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 2 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Wild Rice provide inadequate amounts of Omega 6