Nutrient Comparison: Carrots VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Carrots have 208.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 19 times more Vitamin B9, 2.7 times more Vitamin C and 3.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
- Both Carrots and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Carrots have 1.7 times more Calcium and 29.4 times more Water than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 6 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 1.8 times more Sodium than Raw Carrots.
- Both Carrots and Raw Sulfured Dehydrated Apples contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Apples contain 8.4 times more Energy, 9.8 times more Carbohydrate, 17.1 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.