Nutrient Comparison: Carrots VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Carrots have 208.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 19 times more Vitamin B9, 2.7 times more Vitamin C and 3.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
- Both Carrots and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Carrots have 1.7 times more Calcium and 29.4 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 6 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 1.8 times more Sodium than Raw Carrots.
- Both Carrots and Raw Sulfured Dehydrated Apples contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apples contain 8.4 times more Energy, 9.8 times more Carbohydrate, 17.1 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.