Lets compare vitamin content per 100 grams of Carrots vs Raw Sulfured Dehydrated Apples:
Raw Carrots have 208.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 19 times more Vitamin B9, 2.7 times more Vitamin C and 3.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Raw Sulfured Dehydrated Apples:
Raw Carrots have 1.7 times more Calcium and 29.4 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 6 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 1.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Raw Sulfured Dehydrated Apples have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples contain 8.4 times more Energy, 15 times more Omega 3, 9.8 times more Carbohydrate, 17.1 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.