Nutrient Comparison: Carrots VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Gala Apples:
- 7 ounces of Carrots have 835 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin E and 10.2 times more Vitamin K than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Carrots vs Gala Apples:
- 7 ounces of Carrots have 4.7 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Gala Apples.
- Both Carrots and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Carrots as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.2 times more Fiber than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 10.8 times more Fructose than Raw Carrots.
- Both Raw Carrots as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.