Nutrient Comparison: Carrots VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cinnamon-raisin Bagels:
- 7 ounces of Carrots have 39.8 times more Vitamin A, 2.2 times more Vitamin B6, 8.4 times more Vitamin C, 2.1 times more Vitamin E and 18.9 times more Vitamin K than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Carrots.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cinnamon-raisin Bagels:
- 7 ounces of Carrots have 1.7 times more Calcium, 2.2 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 3.6 times more Copper, 12.7 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 310 times more Selenium, 5.9 times more Sodium and 4.7 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.2 times more Fiber than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 6.7 times more Energy, 19.5 times more Omega 3, 6.3 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Sugars and 10.5 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein