Comparing Nutrients in 100 calories CarrotsVS Cinnamon-raisin Bagels
Weight per 100 calories
Carrots
244g
Cinnamon-raisin Bagels
36.5g
Cinnamon-raisin Bagels have 6.7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cinnamon-raisin Bagels?
Carrots VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Carrots vs Cinnamon-raisin Bagels:
100 calories of Carrots have 265.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B6, 56.3 times more Vitamin C, 14.2 times more Vitamin E and 126 times more Vitamin K than Cinnamon-raisin Bagels.
Both Carrots and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cinnamon-raisin Bagels:
100 calories of Carrots have 11.6 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 14.4 times more Potassium, 1.4 times more Zinc and 18.4 times more Water than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 1.9 times more Iron and 46.4 times more Selenium than Raw Carrots.
Both Carrots and Cinnamon-raisin Bagels contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 5.3 times more Sugars and 8.1 times more Fiber than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 1.6 times more Protein than Raw Carrots.
Both Carrots and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Carrots as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.